Functional Medicine
for Optimal Health

with Charlette Plinneke

A sea change in the world of health.

Welcome to Salt Doll

ADDRESSING
ROOT CAUSES

CLIENT-CENTERED

LATEST RESEARCH
AT THE FOREFRONT

COMPASSIONATE APPROACH
TO YOUR HEALTH

Are you a good candidate
for Health Coaching?

Health coaching may be exactly what you need if you are interested in addressing:

  • Metabolic Health/Diabetes

  • Arthritis/Joint Pain

  • Digestive Disorders

  • Cardiovascular Disease

  • Blood Pressure issues

  • Autoimmune Disease

  • Cancer Prevention or Support

  • Osteoporosis Support

  • Healthy Body Weight

  • Sleep Support

  • Fatigue

  • Brain Health

  • Healthy Aging

  • Stress


Client Testimonials

  • If you're like me and you're looking to change your diet, health and overall well-being, look no further. Doctor Google had given me too much information about diet and supplements and I didn't know which way to turn, so I reached out to Charlette. I signed up for 5 weeks and was doing so well I signed up for 12 more weeks. I lost weight and inches, my inflammation markers came down, my A1c came down, my fasting insulin came down, I quit taking allergy shots, the pain in my knees and hips is gone, my mood improved, and now I have energy, clarity, and I can sleep! I can't thank Charlette enough for all her help and support. I know I can go forward with confidence and that these changes will be with me the rest of my life. Charlette, I can't thank you enough for helping me through this journey.

    Sabrina B. Hickory, NC

  • “Charlette is a consummate professional, and "walks the walk" in regard to her knowledge about nutrition. She is a wonderful human being, and is calm, steady and consistent, (and a whole lot of fun too!). With her background in teaching, she is also very patient. Within 3 months I reversed my pre-diabetes diagnosis thanks to Charlette! She understands the roadblocks and the frustrations as she has been there herself. Even though I live in Florida and she lives in California, our zoom calls worked seamlessly. Five stars across the board! I would highly recommend!"

    Dana S.
    Hobe Sound, FL

  • "Charlette is everything you could want in a partner and mentor on the road to health. She is inspiring, supportive, encouraging, and very knowledgeable about so many health topics! I'm now off two of my three blood pressure medications, I've cut my diabetes medicine in half, and my brain fog is nearly 100% gone. I feel like I'm getting my life back on track."

    Leona A.
    Elburn, IL

  • "...I now see food as a way to help me feel better instead of making the scale move. I wake up most mornings pain free, my arthritis is much better, I sleep better, every aspect of my health is improving in only 5 weeks. Yes I have lost pounds and inches, but how I feel is the biggest win for me. I now track my success by how I feel and not the scale. Every week I speak with Charlette about the good things and the struggles. She sends me tips and encouragement and ways to track my real progress. She is the reason I feel confident when I don’t see the scale move like it would when I was younger. She leads me into new areas of health each week, through diet and food changes, how much exercise to include and what type. I look forward to each week’s session and the new information I will learn. At the end of my 5 weeks I signed up for an additional 5 weeks without even thinking about it! Nothing is more valuable than feeling good. Nothing is more valuable than your health. And there is no better decision I have made in regards to my health than working with Charlette each week. Thank you does not efficiently express my sincere gratitude to Charlette. I would recommend this personalized program to every person regardless of your health or weight. Do this for you and for a lifetime of great health.

    Patti W.
    LaVerne, CA

  • "I had had it with my overweight, sedentary self. In my 60's, working and sitting all of the time, I knew intrinsically if I did not get off my duff and change my eating and exercise habits that I would not be able to do the things I wanted to and feel good late into the rest of my life. I needed to change. Really change. I was ready and ready to do the work. Charlette was recommended to me and what a blessing! We started with a 5-week program of understanding how the body processes food and working on "eating clean," exercising and breaking down the mental barriers that kept me from living a healthy lifestyle. She gave me a mantra that I say before every meal - "protein, fat, fiber" to remind me to eat something from that group as I start my meal so as to not spike my blood sugar. I love it and it works!! Charlette was so easy to work with and I highly recommend her if you really WANT to make a change. I still have work to do and sometimes it is not easy in the busyness of life. But, I am down 10 lbs. with more energy and I like the direction I am going. And, I can rely on Charlette if I need a refresher and support."

    Heather H.
    Atascadero, CA

I’m Charlette Plinneke a nationally board-certified Functional Medicine Health Coach with a Master of Science degree in Human Nutrition and Functional Medicine.

I am here to be your guide, your educator, and your biggest supporter as you clear the path to living your most vibrant and healthy life. 

My background ensures I bring you the most advanced research and up-to-date practices.

Helping people achieve their goals is a gift that brings me satisfaction every single day.

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